Outdoor Therapy: Walk & talk and Run & Release (Ages 13+)
Walk & Talk Therapy takes place outdoors on safe, public routes in Wigan.
We walk side-by-side at your pace while we talk through whatever you're experiencing.
It can reduce pressure, ease anxiety, and make opening up feel more comfortable.
* A Calmer, natural environment
* Reduced emotional intensity
* Gentle movement to support regulation
* Space and freedom to think
* Ideal for teens and adults who prefer a less formal setting
Benefits include:
Run & Release Therapy combines gentle jogging with therapeutic conversation. It's not about speed or fitness- it's about using movement to release tension and support emotional clarity.
Benefits include:
* Emotional release through movement
* Improved mood and focus
* A dynamic alternative to sitting indoors
* Support for anxiety, stress, and low mood
* A pace tailored to your ability
Session Details:
All outdoor sessions are:
* 1 hour
* £45
* For teens and adults 13+
* Delivered on public, safe routes in Wigan, UK
* Weather-dependent within safe limits
* Supported with live location tracking for safeguarding
Safety & Responsibilities:
I am a counsellor, not a personal trainer. Outdoor therapy includes gentle movement chosen by you, and you are responsible for your own physical safety and comfort during sessions. Please only walk, jog at a pace that feels manageable, and let me know if anything feels uncomfortable. If you have any medical concerns, speak to your GP before attending.
Free 20-minute Consultation
If you are considering working with me, I offer a free 20-minute consultation by phone or video call.
This gives you the chance to ask questions, explore what you're looking for, and get a feel for whether my approach is right for you.
It's a gentle, pressure-free way to decide if you'd like to begin therapy together.
Please contact me on- tashaempathycounselling@outlook.com or fill in the contact form on the main page to discuss further.
